How much of what I feel is a response to reality, and how much is my brain’s prediction of what is about to happen? In this reflection, I look at headaches, body signals, emotions, relationships, and the quiet moment before interpretation becomes certainty.
Tag: interpretation
Can Interpretation Change My Perception?
The same situation can feel neutral one day and heavy the next. I am beginning to suspect that it is not the world that changes, but the first version of the story I create about it.